Something as simple as moderate exercise and physical activity can vastly improve senior health. Some people think exercising is a punishment. Possibly you think that because you've retired, you have the right to relax all day, correct? But resting isn't an excuse for laziness; we can workout and have fun concurrently! We need to see that exercise is not always a chore. There are many pastimes that are pleasant as well as advantageous to our wellness and happiness.
But remember there's nothing to dread. Just because you are a senior citizen doesn't mean that you're going to get hurt. As a matter of fact, research has found that it is more damaging to a senior's health NOT to workout. Scientists are learning more and more that remaining physically engaged can delay - and even avert - ailments and diseases that people have perpetually accepted as "simply part of old age."
People underestimate the numerous advantages of walking. If you take a short walk around your neighborhood or through your local park, you can vastly enhance your health. Many elders delight in "mall walking." This pastime ensures that you do not need to worry about the dangers of weather conditions: you can always sustain your exercise when it is raining or sunny outside. In fact, call for a few friends if you go; many most seniors learn that walking is more gratifying if they turn it into a friendly event. Many older people love hiking out of doors; this is great cardiovascular exercise, and you can function at whichever pace you find most sufficient.
Most older people are passionate about swimming. It is common for people to find it to be comfortable and enjoyable. It will use every one of your muscles, and it is light on the joints. If you endure the pain of arthritis, swimming is idyllic for you. Remember that you don't need to swim laps, either; a lot of people prefer water-based aerobics.
Tai Chi and Yoga
Of the many forms of martial arts, Tai Chi is one of the earliest. It concentrates on movement, balance, and coordination. Speed is not a requirement, so many seniors find it to be ideal. If you find Tai Chi to be accommodating, you might want to try yoga. Although it demands a bit more stamina, yoga can immensely enhance the power and flexibility of your muscles. Also, a lot of yoga exercises are specifically designed for the alleviation of back trouble, which bothers a lot of of the elderly.
A lot of people underestimate the advantages of engaging in sports. Take part in a biweekly round of golf with some buddies, or sign up for a neighborhood bowling league. It isn't a requirement to risk injury to preserve your well-being; you can just try out some of these casual and pleasurable hobbies to increase your life.
|Nick Hurd writes about aging and baby boomer generation and how to not only cope with the changes, but live a very healthy and active life. More information is available at http://www.youreover50.com ... Fitness for seniors
copyright 2009 Nicholas Hurd all rights reserved
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